{"id":1128,"date":"2025-01-15T21:18:14","date_gmt":"2025-01-15T18:18:14","guid":{"rendered":"https:\/\/aya-daood.net\/?p=1128"},"modified":"2025-01-15T22:06:44","modified_gmt":"2025-01-15T19:06:44","slug":"%d8%aa%d8%b9%d8%b1%d9%91%d9%81%d9%8a-%d8%b9%d9%84%d9%89-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af%d8%a7%d9%84-%d8%a7%d9%84%d8%b4%d8%af%d9%8a","status":"publish","type":"post","link":"https:\/\/aya-daood.net\/?p=1128","title":{"rendered":"\u062a\u0639\u0631\u0651\u0641\u064a \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u2026\u0648\u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062d\u0648\u0627\u0644\u064a 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style=\"font-weight: 400;\">\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 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\u062a\u062a\u0636\u0645\u0646:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629- \u0625\u0631\u0647\u0627\u0642-\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u0625\u0646\u0647 \u064a\u062a\u0645 \u0633\u062d\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u062f\u062b \u062a\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 osteomalacia) \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629\u064b \u0644\u0644\u0643\u0633\u0648\u0631 \u0648\u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 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400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062b\u0627\u0646\u064a.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u061f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0647\u0648 \u0639\u062f\u0645 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\/ \u0623\u0648 \u0627\u0644\u0634\u0645\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u062b\u0644: \u0627\u0644\u0639\u0645\u0631 \u0641\u0648\u0642 65 \u0633\u0646\u0629- \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629- \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629:<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u064a\u0633\u064a \u0648\u062f\u0627\u0621 \u0643\u0631\u0648\u0646: \u062d\u064a\u062b \u0625\u0646\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0644\u0627 \u064a\u062a\u0645 \u0625\u0645\u062a\u0635\u0627\u0635 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0633\u0648\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0646\u0629: \u062d\u064a\u062b \u064a\u0631\u062a\u0628\u0637 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 30 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u064a\u0629: \u064a\u062a\u0645 \u0625\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0634\u0643\u0644\u0647 \u063a\u064a\u0631 \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0648\u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u064a\u0629.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0648 \u0627\u0644\u0643\u0644\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0634\u0643\u0644\u0647 \u0627\u0644\u0641\u0639\u0651\u0627\u0644.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u062a\u0631\u0648\u0626\u064a\u062f\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u062f\u064a\u0643\u0633\u0627\u0645\u064a\u062a\u0627\u0632\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0646\u064a\u0632\u0648\u0644\u0648\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0641\u0636\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0627\u0645\u064a\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0635\u0631\u0639 (\u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0646\u0648\u0628\u0627\u0631\u0628\u064a\u062a\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u062a\u0648\u0626\u064a\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u064a\u0641\u0627\u0645\u0628\u064a\u0633\u064a\u0646.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0631\u0627\u062d\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646: \u0645\u062b\u0644 \u062c\u0631\u0627\u062d\u0629 \u0642\u0635 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u062a\u0642\u0644\u064a\u0635 \u062d\u062c\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\/\u0623\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0627\u0645\u062a\u0635\u0627\u0635 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062e\u0627\u0635\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0643\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 (\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 Osteoporosis).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0648 \u0627\u0644\u0622\u0646 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u0646\u062b\u0649 \u064a\u0643\u0648\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0635\u064a\u0628 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0623\u0645 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 7 \u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0628\u062f\u0648\u0631\u0647 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0647\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u0642\u062f \u0623\u064f\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0629 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4954906\/\"><span style=\"font-weight: 400;\">\u0639\u0627\u0645 2015 <\/span><\/a><span style=\"font-weight: 400;\">\u0639\u0644\u0649 200 \u0645\u0645\u0631\u0636\u0629 \u0641\u064a \u0623\u062d\u062f \u0645\u0634\u0627\u0641\u064a \u0625\u064a\u0631\u0627\u0646 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u062f\u0649 \u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 90% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0639\u0627\u0646\u064a\u0646\u0651\u064e \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0641\u064a \u062d\u064a\u0646 10% \u0644\u062f\u064a\u0647\u0646\u0651\u064e \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648 1% \u064a\u0639\u0627\u0646\u064a\u0646\u0651\u064e \u0645\u0646 \u062a\u0633\u0645\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0639\u0644\u0627\u0642\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a(pcos):<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u062e\u0644\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u064f\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a(pcos)\u060c \u0643\u0645\u0627 \u0644\u064f\u0648\u062d\u0638 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0631\u0627\u062c\u0639 \u0646\u0645\u0648 \u0627\u0644\u062c\u0631\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u0628\u0627\u0636\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a (pcos)\u060c \u062a\u0634\u064a\u0631 \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2014 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0639\u0627\u0646\u064a\u0646\u0651\u064e \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a (pcos).<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0639\u0644\u0627\u0642\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS):<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS) \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u0626\u0639 \u062c\u062f\u0627\u064b \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0642\u0628\u0648\u0644\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629 \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u0648\u064f\u062c\u062f \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u064a\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u062a\u0639\u062f\u064a\u0644 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f\u061f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0637\u0644\u0628 \u0637\u0628\u064a\u0628\u0643 \u0628\u0646\u0627\u0621\u064b\u00a0 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u062a\u062d\u0644\u064a\u0644 \u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u062a\u0631\u0627\u0643\u064a\u0632( 25 \u0647\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644) \u0648\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0646\u0642\u0635 \u0628\u0633\u064a\u0637:<\/b><span style=\"font-weight: 400;\"> \u0623\u0642\u0644 \u0645\u0646 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0646\u0642\u0635 \u0645\u062a\u0648\u0633\u0637: <\/b><span style=\"font-weight: 400;\">\u0623\u0642\u0644 \u0645\u0646 10 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0646\u0642\u0635 \u0634\u062f\u064a\u062f: <\/b><span style=\"font-weight: 400;\">\u0623\u0642\u0644 \u0645\u0646 5 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 (OTC) \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062d\u064a\u062b \u064a\u0645\u062a\u0635 \u0627\u0644\u062c\u0633\u0645 D3 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 D2 .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0631\u0639\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u0635\u0644 \u0644\u062f\u064a\u0643 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0648 \u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062c\u0631\u0639\u0629 6000IU \u0645\u0646 D3 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 30 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644\u060c \u062a\u062e\u0641\u0636 \u0627\u0644\u062c\u0631\u0639\u0629 \u0625\u0644\u0649 1000UI \u0623\u0648 UI2000 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0642\u0635 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062c\u0631\u0639\u0629 10000UI \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 6 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u0623\u062d\u0645\u064a \u0646\u0641\u0633\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u061f<\/span><\/h1>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/b><span style=\"font-weight: 400;\"> \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0643\u0627\u0644\u062a\u0648\u0646\u0627 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646\u0629 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0637\u0648\u0631.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/b><span style=\"font-weight: 400;\"> \u0627\u0628\u0642\u064e \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u062f\u0648\u0646 \u0648\u0627\u0642\u064a \u0634\u0645\u0633\u064a\u00a0 \u0644\u0645\u062f\u0629 5-30 \u062f\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u062a\u0636\u0645\u0646 \u0644\u0643 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u062f\u0648\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0631\u0648\u0642 \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> 600UI-800UI\u00a0 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0634\u0628\u0627\u0628\u060c 1000UI \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0623\u0639\u0645\u0627\u0631 \u0641\u0648\u0642 65 \u0633\u0646\u0629.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0628\u0630\u0644\u0643 \u0646\u0643\u0648\u0646 \u0642\u062f \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165037822001620\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165037822001620<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/vitamin-d-deficiency\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/diet\/vitamin-d-deficiency<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6422848\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6422848\/<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0648\u0627\u0644\u064a \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627\u064b\u060c \u0648\u0644\u0627\u0633\u064a\u0651\u0645\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u064a \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u062d\u064a\u062b \u062a\u0639\u062f \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644. \u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,18],"tags":[30],"class_list":["post-1128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-travel","category-tie-foods","tag-30"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0639\u0631\u0651\u0641\u064a \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u2026\u0648\u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c - Aya Daood Health Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aya-daood.net\/?p=1128\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0639\u0631\u0651\u0641\u064a \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u2026\u0648\u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c - Aya Daood Health Blog\" \/>\n<meta property=\"og:description\" content=\"\u062d\u0648\u0627\u0644\u064a \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627\u064b\u060c \u0648\u0644\u0627\u0633\u064a\u0651\u0645\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062d\u0645\u0644 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